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#e9ecef;background:var(--form-section-bg, #f8f9fa)}.plate-calculator-header h3{margin:0;color:var(--text-primary, #333);font-size:1.3rem}.close-button{background:none;border:none;font-size:1.5rem;cursor:pointer;color:var(--text-secondary, #6c757d);padding:5px;line-height:1}.close-button:hover{color:var(--text-secondary, #495057)}.plate-calculator-body{padding:20px;overflow-y:auto;flex:1}.calculation-summary{margin-top:20px;padding:15px;background:var(--form-section-bg, #f8f9fa);border-radius:6px;border:1px solid #e9ecef}.calculation-summary p{margin:5px 0;font-size:14px;color:var(--text-secondary, #495057)}@media(max-width:768px){.plate-calculator-modal{padding:10px}.plate-calculator-content{max-height:90vh}.weight-input-container{flex-direction:column;align-items:stretch;gap:5px}.plate-calculator-button{align-self:flex-end;width:auto}}.amrap-1rm-details{margin:20px 0;padding:15px;background:var(--form-section-bg, #f8f9fa);border-radius:6px;border:2px solid #28a745}.amrap-1rm-details p{margin:8px 0;font-size:16px;color:var(--text-primary, #333)}.amrap-1rm-details .formula-note{margin-top:12px;font-size:13px;font-style:italic;color:var(--text-secondary, #6c757d)}.dialog-actions{display:flex;gap:10px;margin-top:20px;justify-content:flex-end}.dialog-actions .save-button{background:#28a745;color:#fff;border:none;padding:10px 20px;border-radius:6px;font-size:16px;font-weight:600;cursor:pointer;transition:background .2s}.dialog-actions .save-button:hover:not(:disabled){background:#218838}.dialog-actions .save-button:focus{outline:2px solid #007bff;outline-offset:2px}.dialog-actions .save-button:disabled{background:#6c757d;cursor:not-allowed}.dialog-actions .cancel-button{background:var(--button-secondary-bg, #e9ecef);color:var(--text-primary, #333);border:1px solid #dee2e6;padding:10px 20px;border-radius:6px;font-size:16px;font-weight:600;cursor:pointer;transition:background .2s}.dialog-actions .cancel-button:hover:not(:disabled){background:#dee2e6}.dialog-actions .cancel-button:focus{outline:2px solid #007bff;outline-offset:2px}.dialog-actions .cancel-button:disabled{cursor:not-allowed;opacity:.6}.set-notes-textarea,.assistance-notes-textarea{resize:vertical;min-height:32px;font-family:inherit}@media(max-width:767px){.set-row{grid-template-columns:1fr!important;gap:8px!important;padding:12px!important}.set-input,.weight-input,.reps-input,.set-notes-textarea{width:100%!important;max-width:100%!important;box-sizing:border-box}.weight-input-container{display:flex;align-items:center;gap:8px;width:100%}.weight-input-container input{flex:1;min-width:0}.plate-calculator-button{flex-shrink:0;align-self:center}.assistance-set-row{display:flex!important;flex-direction:column!important;gap:8px!important;align-items:stretch!important}.assistance-input,.assistance-reps-input,.assistance-weight-input,.assistance-notes-textarea{width:100%!important;max-width:100%!important;box-sizing:border-box}.assistance-action-button{width:100%}.summary-grid{grid-template-columns:1fr!important;gap:12px!important}.set-label,.summary-field-label{display:block;margin-bottom:4px}}.app-loading{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:100vh;text-align:center;padding:var(--spacing-lg)}.app-loading .app-logo{animation:pulse 1.5s ease-in-out infinite}@keyframes pulse{0%,to{opacity:1;transform:scale(1)}50%{opacity:.7;transform:scale(.98)}}.app-loading p{color:var(--text-secondary);font-size:var(--font-size-lg);margin-top:var(--spacing-md)}:root{--safe-area-bottom: env(safe-area-inset-bottom, 0px);--bottom-nav-padding: max(8px, var(--safe-area-bottom));--main-content-bottom-padding: calc(70px + var(--safe-area-bottom))}@media(max-width:767px){.mobile-bottom-nav{position:fixed;bottom:0;left:0;right:0;display:flex;justify-content:space-around;background:var(--background-color, #ffffff);border-top:1px solid var(--border-color, #dee2e6);padding:8px 0;padding-bottom:var(--bottom-nav-padding);z-index:1000;box-shadow:0 -2px 10px #0000001a}.mobile-bottom-nav-item{display:flex;flex-direction:column;align-items:center;justify-content:center;min-width:48px;min-height:44px;padding:4px 8px;background:transparent;border:none;color:var(--text-secondary, #6c757d);font-size:10px;cursor:pointer;transition:color .2s ease;text-decoration:none}.mobile-bottom-nav-item:hover,.mobile-bottom-nav-item:focus{color:var(--tab-active-color, #007bff);outline:none}.mobile-bottom-nav-item:focus-visible{outline:2px solid var(--tab-active-color, #007bff);outline-offset:2px;border-radius:4px}.mobile-bottom-nav-item.active{color:var(--tab-active-color, #007bff)}.mobile-bottom-nav-icon{font-size:20px;margin-bottom:2px}.mobile-bottom-nav-label{font-weight:500;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:60px}.main-content{padding-bottom:var(--main-content-bottom-padding)}}@media(min-width:768px){.mobile-bottom-nav{display:none}}@media(min-width:768px)and (max-width:1199px){.workout-logger-tablet-layout{display:grid;grid-template-columns:1fr 1fr;gap:var(--spacing-md, 1.5rem);align-items:start}.planned-actual-container{display:grid;grid-template-columns:1fr 1fr;gap:var(--spacing-sm, 1rem)}.planned-value-column,.actual-value-column{padding:var(--spacing-sm, 1rem);background:var(--form-section-bg, #f8f9fa);border-radius:6px}.planned-value-column h4,.actual-value-column h4{margin-top:0;margin-bottom:var(--spacing-sm, 1rem);color:var(--text-secondary, #495057)}.tablet-optimized-input{min-height:48px;padding:var(--spacing-sm, 1rem);font-size:var(--font-size-base, 1rem)}.set-row{grid-template-columns:repeat(auto-fit,minmax(100px,1fr))!important;gap:var(--spacing-sm, 1rem)!important}.assistance-set-row{display:grid!important;grid-template-columns:1fr 1fr auto!important;gap:var(--spacing-sm, 1rem)!important;align-items:center!important;flex-direction:row!important}.summary-grid{grid-template-columns:repeat(3,1fr)!important}.workout-details-tablet{display:grid;grid-template-columns:1fr 1fr;gap:var(--spacing-md, 1.5rem)}}@media(min-width:1200px){.desktop-dashboard-layout{display:grid;grid-template-columns:repeat(auto-fit,minmax(400px,1fr));gap:var(--spacing-lg, 2rem)}.desktop-split-view{display:grid;grid-template-columns:1fr 1fr;gap:var(--spacing-lg, 2rem);align-items:start}.desktop-split-view-main{grid-column:1}.desktop-split-view-sidebar{grid-column:2;position:sticky;top:var(--spacing-md, 1.5rem)}.stats-grid{grid-template-columns:repeat(auto-fit,minmax(250px,1fr))!important}.component-container{max-width:1000px}.large-component-container{max-width:1400px}}.keyboard-shortcut{display:none;padding:2px 6px;background:var(--form-section-bg, #f8f9fa);border:1px solid var(--border-color, #dee2e6);border-radius:4px;font-size:11px;font-family:monospace;color:var(--text-secondary, #6c757d);margin-left:8px}@media(min-width:992px){.keyboard-shortcut{display:inline-block}}.keyboard-shortcuts-modal{display:none;position:fixed;top:50%;left:50%;transform:translate(-50%,-50%);background:var(--background-color, #ffffff);border:1px solid var(--border-color, #dee2e6);border-radius:8px;padding:var(--spacing-lg, 2rem);max-width:400px;width:90%;z-index:1100;box-shadow:0 10px 40px #0003}.keyboard-shortcuts-modal.visible{display:block}.keyboard-shortcuts-overlay{display:none;position:fixed;inset:0;background:#00000080;z-index:1099}.keyboard-shortcuts-overlay.visible{display:block}.keyboard-shortcuts-list{list-style:none;padding:0;margin:0}.keyboard-shortcuts-list li{display:flex;justify-content:space-between;align-items:center;padding:8px 0;border-bottom:1px solid var(--border-color, #dee2e6)}.keyboard-shortcuts-list li:last-child{border-bottom:none}.keyboard-shortcuts-list .shortcut-key{padding:4px 8px;background:var(--form-section-bg, #f8f9fa);border:1px solid var(--border-color, #dee2e6);border-radius:4px;font-family:monospace;font-weight:700}@media all and (display-mode:standalone){.browser-only{display:none!important}header[role=banner]{padding-top:env(safe-area-inset-top,0px)}#root{min-height:100vh;min-height:100dvh}.pwa-install-prompt{display:none!important}}@supports (padding: env(safe-area-inset-top)){header[role=banner]{padding-top:env(safe-area-inset-top,0px);padding-left:env(safe-area-inset-left,0px);padding-right:env(safe-area-inset-right,0px)}.tab-navigation{padding-left:env(safe-area-inset-left,0px);padding-right:env(safe-area-inset-right,0px)}@media(max-width:767px){.mobile-bottom-nav{padding-bottom:var(--bottom-nav-padding);padding-left:env(safe-area-inset-left,0px);padding-right:env(safe-area-inset-right,0px)}}.main-content[role=main]{padding-left:env(safe-area-inset-left,0px);padding-right:env(safe-area-inset-right,0px)}.hamburger-menu{top:calc(var(--spacing-md, 1.5rem) + env(safe-area-inset-top,0px));right:calc(var(--spacing-md, 1.5rem) + env(safe-area-inset-right,0px))}.theme-toggle-button{top:calc(20px + env(safe-area-inset-top,0px));right:calc(20px + env(safe-area-inset-right,0px))}@media(max-width:767px){.theme-toggle-button{top:calc(10px + env(safe-area-inset-top,0px));right:calc(60px + env(safe-area-inset-right,0px))}}}@media(display-mode:standalone){body{padding-bottom:var(--safe-area-bottom)}@supports (padding: max(0px)){.mobile-bottom-nav{padding-bottom:var(--bottom-nav-padding)}}}@media all and (display-mode:fullscreen){header[role=banner]{padding-top:max(20px,env(safe-area-inset-top,0px))}.hamburger-menu{top:max(20px,calc(var(--spacing-md, 1.5rem) + env(safe-area-inset-top,0px)))}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;scroll-behavior:auto!important}}.mobile-menu-overlay{position:fixed;top:0;left:0;width:100%;height:100%;background:#00000080;z-index:999;opacity:0;animation:fadeIn .3s ease forwards}:root[data-color-blind=true]{--workout-warmup: #e69f00;--workout-main: #009e73;--workout-amrap: #d55e00;--workout-complete: #0072b2;--workout-rest: #999999;--progress-start: #e69f00;--progress-mid: #f0e442;--progress-end: #0072b2;--exercise-squat: #cc79a7;--exercise-bench: #56b4e9;--exercise-deadlift: #009e73;--exercise-press: #e69f00;--workout-past: #999999;--workout-current: #0072b2;--workout-future: #cccccc}.set-row.warmup-set,.warmup-set-row{border-left:4px solid var(--workout-warmup);background-color:#ffd93d1a}:root[data-theme=dark] .set-row.warmup-set,:root[data-theme=dark] .warmup-set-row{background-color:#ffd93d26}.set-row.main-set,.main-set-indicator{border-left:4px solid var(--workout-main);background-color:#6bcb771a}:root[data-theme=dark] .set-row.main-set,:root[data-theme=dark] .main-set-indicator{background-color:#6bcb7726}.set-row.amrap-set{border-left:4px solid var(--workout-amrap);background-color:#ff6b6b1a;border:2px solid var(--workout-amrap)}:root[data-theme=dark] .set-row.amrap-set{background-color:#ff6b6b33}.workout-card.completed,.week-day-button.completed{border-left:4px solid var(--workout-complete);background-color:#4d96ff1a}:root[data-theme=dark] .workout-card.completed,:root[data-theme=dark] .week-day-button.completed{background-color:#4d96ff26}.workout-card.past,.week-day-button.past{opacity:.7;border-color:var(--workout-past)}.workout-card.past:before,.week-day-button.past:before{content:"✓";position:absolute;top:5px;right:5px;font-size:12px;color:var(--workout-complete)}.workout-card.current,.week-day-button.current{border:2px solid var(--workout-current);box-shadow:0 0 10px #4d96ff4d;position:relative}.workout-card.current:after,.week-day-button.current:after{content:"TODAY";position:absolute;top:-8px;left:50%;transform:translate(-50%);background-color:var(--workout-current);color:#fff;font-size:10px;font-weight:700;padding:2px 8px;border-radius:10px}.workout-card.future,.week-day-button.future{opacity:.6;border-color:var(--workout-future);background-color:var(--workout-future)}:root[data-theme=dark] .workout-card.future,:root[data-theme=dark] .week-day-button.future{background-color:var(--workout-future)}.progress-gradient{background:linear-gradient(to right,var(--progress-start) 0%,var(--progress-mid) 50%,var(--progress-end) 100%);height:8px;border-radius:4px;overflow:hidden}.progress-gradient-fill{height:100%;background-color:#00000026;transition:width .3s ease}.week-progress-indicator{display:flex;gap:4px;margin-bottom:10px}.week-progress-dot{width:12px;height:12px;border-radius:50%;background-color:var(--workout-future);transition:background-color .2s ease}.week-progress-dot.completed{background-color:var(--workout-complete)}.week-progress-dot.current{background-color:var(--workout-current);box-shadow:0 0 6px var(--workout-current)}.exercise-type-squat,.exercise-badge-squat{background-color:var(--exercise-squat);color:#1a1a1a}.exercise-type-bench,.exercise-badge-bench{background-color:var(--exercise-bench);color:#1a1a1a}.exercise-type-deadlift,.exercise-badge-deadlift{background-color:var(--exercise-deadlift);color:#1a1a1a}.exercise-type-press,.exercise-badge-press{background-color:var(--exercise-press);color:#1a1a1a}.workout-card[data-exercise=squat]{border-left:4px solid var(--exercise-squat)}.workout-card[data-exercise=bench]{border-left:4px solid var(--exercise-bench)}.workout-card[data-exercise=deadlift]{border-left:4px solid var(--exercise-deadlift)}.workout-card[data-exercise=press]{border-left:4px solid var(--exercise-press)}:root[data-theme=high-contrast]{--success-bg: #ffffff;--success-border: #006400;--success-text: #006400;--error-bg: #ffffff;--error-border: #8b0000;--error-text: #8b0000;--info-bg: #ffffff;--info-border: #00008b;--info-text: #00008b;--primary-button-bg: #000000;--primary-button-text: #ffffff;--primary-button-disabled-bg: #666666;--secondary-button-bg: #333333;--secondary-button-text: #ffffff;--danger-button-bg: #8b0000;--danger-button-text: #ffffff;--container-bg: #ffffff;--container-border: #000000;--form-section-bg: #f0f0f0;--border-color: #000000;--text-primary: #000000;--text-secondary: #333333;--text-muted: #444444;--tab-border-color: #000000;--tab-text-color: #000000;--tab-active-color: #000000;--tab-hover-bg: #e0e0e0}:root[data-theme=high-contrast] .component-container,:root[data-theme=high-contrast] .workout-card,:root[data-theme=high-contrast] .stat-card,:root[data-theme=high-contrast] .max-config-card,:root[data-theme=high-contrast] .cycle-card,:root[data-theme=high-contrast] .past-result-card,:root[data-theme=high-contrast] .assistance-exercise-card{border-width:2px;border-style:solid}:root[data-theme=high-contrast] .form-input,:root[data-theme=high-contrast] .form-select,:root[data-theme=high-contrast] .form-textarea,:root[data-theme=high-contrast] .set-input,:root[data-theme=high-contrast] .reps-input,:root[data-theme=high-contrast] .weight-input{border:2px solid #000000;background-color:#fff;color:#000}:root[data-theme=high-contrast] button{border:2px solid #000000}:root[data-theme=high-contrast] .primary-button,:root[data-theme=high-contrast] .secondary-button,:root[data-theme=high-contrast] .danger-button{border:2px solid #000000;font-weight:700}:root[data-theme=high-contrast] *:focus{outline:3px solid #000000!important;outline-offset:2px!important}:root[data-theme=high-contrast] .tab-button{border:2px solid #000000;margin:2px}:root[data-theme=high-contrast] .tab-button.active{background-color:#000;color:#fff;border-color:#000}:root[data-theme=high-contrast] .success-alert,:root[data-theme=high-contrast] .error-alert,:root[data-theme=high-contrast] .success-message,:root[data-theme=high-contrast] .error-message,:root[data-theme=high-contrast] .info-message{border-width:3px}:root[data-theme=high-contrast] a{color:#00c;text-decoration:underline;text-decoration-thickness:2px}:root[data-theme=high-contrast] a:hover,:root[data-theme=high-contrast] a:focus{color:#009;text-decoration-thickness:3px}.voice-command-indicator{position:fixed;top:20px;left:50%;transform:translate(-50%);background-color:var(--primary-button-bg, #007bff);color:var(--primary-button-text, white);padding:12px 24px;border-radius:24px;font-size:16px;font-weight:700;z-index:10000;display:flex;align-items:center;gap:10px;box-shadow:0 4px 12px #0003;animation:pulse 1.5s ease-in-out infinite}.voice-command-indicator.listening{background-color:#dc3545}.voice-command-indicator.success{background-color:#28a745}.voice-command-indicator .mic-icon{font-size:20px}@keyframes pulse{0%{box-shadow:0 0 #007bff66}70%{box-shadow:0 0 0 10px #007bff00}to{box-shadow:0 0 #007bff00}}.voice-nav-button{position:fixed;bottom:20px;right:20px;width:60px;height:60px;border-radius:50%;background-color:var(--primary-button-bg, #007bff);color:#fff;border:none;font-size:24px;cursor:pointer;box-shadow:0 4px 12px #0000004d;z-index:9999;display:flex;align-items:center;justify-content:center;transition:transform .2s ease,background-color .2s ease}.voice-nav-button:hover{transform:scale(1.1)}.voice-nav-button:focus{outline:3px solid var(--link-color, #646cff);outline-offset:2px}.voice-nav-button.listening{background-color:#dc3545;animation:pulse-button 1s ease-in-out infinite}.voice-help-button{position:fixed;bottom:90px;right:20px;width:36px;height:36px;border-radius:50%;background-color:var(--secondary-button-bg, #6c757d);color:#fff;border:none;font-size:16px;cursor:pointer;box-shadow:0 2px 8px #0003;z-index:9998;display:flex;align-items:center;justify-content:center;transition:transform .2s ease}.voice-help-button:hover{transform:scale(1.1)}.voice-help-button:focus{outline:2px solid var(--link-color, #646cff);outline-offset:2px}.voice-help-panel{position:fixed;bottom:130px;right:20px;max-width:350px;max-height:400px;overflow-y:auto;background-color:var(--container-bg, white);color:var(--text-primary, #213547);padding:16px;border-radius:8px;box-shadow:0 4px 16px #0003;z-index:10001;border:1px solid var(--border-color, #e0e0e0)}.voice-help-panel h3{margin-top:0;margin-bottom:12px;font-size:16px}.voice-help-panel h4{margin-top:12px;margin-bottom:8px;font-size:14px}.voice-help-panel p{font-size:14px;margin-bottom:12px;color:var(--text-secondary, #6c757d)}.voice-help-panel ul{margin:0;padding-left:20px;list-style:disc}.voice-help-panel li{margin-bottom:4px;font-size:13px}.voice-help-close-button{margin-top:12px;padding:8px 16px;background-color:var(--primary-button-bg, #007bff);color:#fff;border:none;border-radius:4px;cursor:pointer;width:100%;font-size:14px}.voice-help-close-button:hover{background-color:var(--link-hover-color, #0056b3)}.voice-help-close-button:focus{outline:2px solid var(--link-color, #646cff);outline-offset:2px}@keyframes pulse-button{0%{transform:scale(1)}50%{transform:scale(1.05)}to{transform:scale(1)}}.voice-feedback{position:fixed;bottom:90px;right:20px;max-width:300px;background-color:var(--container-bg, white);color:var(--text-primary, #213547);padding:12px 16px;border-radius:8px;box-shadow:0 4px 12px #0003;z-index:9998;font-size:14px;border:1px solid var(--border-color, #e0e0e0)}.voice-feedback .command-text{font-weight:700;color:var(--primary-button-bg, #007bff)}@media(prefers-reduced-motion:reduce){.voice-command-indicator,.voice-nav-button.listening{animation:none!important}}@media(pointer:coarse){button,[role=button],input[type=button],input[type=submit],input[type=reset],.tab-button,.cycle-action-button,.add-set-button,.remove-set-button,.assistance-action-button{min-height:44px;min-width:44px}input[type=text],input[type=number],input[type=date],input[type=email],input[type=password],select,textarea{min-height:44px;font-size:16px}.checkbox-label,.radio-label{min-height:44px;display:flex;align-items:center;padding:8px 0}.cycle-actions{gap:12px}.export-buttons-container{gap:16px}.select-buttons{gap:12px}}@media(max-width:767px){.voice-nav-button{bottom:calc(70px + var(--safe-area-bottom) + 10px);right:15px;width:50px;height:50px;font-size:20px;z-index:1001}.voice-help-button{bottom:calc(70px + var(--safe-area-bottom) + 70px);right:15px;width:32px;height:32px;font-size:14px;z-index:1001}.voice-help-panel{bottom:calc(70px + var(--safe-area-bottom) + 110px);right:10px;left:10px;max-width:none;max-height:300px;z-index:1002}.voice-feedback{bottom:calc(70px + var(--safe-area-bottom) + 70px);right:15px;max-width:250px;z-index:1001}.voice-command-indicator{top:auto;bottom:calc(70px + var(--safe-area-bottom) + 130px);font-size:14px;padding:10px 20px;z-index:1001}}._installPrompt_2dqdf_1{position:fixed;bottom:20px;left:20px;right:20px;background-color:#007bff;color:#fff;padding:16px;border-radius:8px;box-shadow:0 4px 12px #00000026;display:flex;align-items:center;justify-content:space-between;z-index:1000}._promptText_2dqdf_17{margin:4px 0 0;font-size:14px}._buttonContainer_2dqdf_22{display:flex;gap:8px;margin-left:16px}._installButton_2dqdf_28{background-color:#fff;color:#007bff;border:none;padding:8px 16px;border-radius:4px;font-weight:700;cursor:pointer}._dismissButton_2dqdf_38{background-color:transparent;color:#fff;border:1px solid white;padding:8px 16px;border-radius:4px;cursor:pointer}