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#0003}.keyboard-shortcuts-modal.visible{display:block}.keyboard-shortcuts-overlay{display:none;position:fixed;inset:0;background:#00000080;z-index:1099}.keyboard-shortcuts-overlay.visible{display:block}.keyboard-shortcuts-list{list-style:none;padding:0;margin:0}.keyboard-shortcuts-list li{display:flex;justify-content:space-between;align-items:center;padding:8px 0;border-bottom:1px solid var(--border-color, #dee2e6)}.keyboard-shortcuts-list li:last-child{border-bottom:none}.keyboard-shortcuts-list .shortcut-key{padding:4px 8px;background:var(--form-section-bg, #f8f9fa);border:1px solid var(--border-color, #dee2e6);border-radius:4px;font-family:monospace;font-weight:700}@media all and (display-mode:standalone){.browser-only{display:none!important}header[role=banner]{padding-top:env(safe-area-inset-top,0px)}#root{min-height:100vh;min-height:100dvh}.pwa-install-prompt{display:none!important}}@supports (padding: env(safe-area-inset-top)){header[role=banner]{padding-top:env(safe-area-inset-top,0px);padding-left:env(safe-area-inset-left,0px);padding-right:env(safe-area-inset-right,0px)}.tab-navigation{padding-left:env(safe-area-inset-left,0px);padding-right:env(safe-area-inset-right,0px)}@media(max-width:767px){.mobile-bottom-nav{padding-bottom:var(--bottom-nav-padding);padding-left:env(safe-area-inset-left,0px);padding-right:env(safe-area-inset-right,0px)}}.main-content[role=main]{padding-left:env(safe-area-inset-left,0px);padding-right:env(safe-area-inset-right,0px)}.hamburger-menu{top:calc(var(--spacing-md, 1.5rem) + env(safe-area-inset-top,0px));right:calc(var(--spacing-md, 1.5rem) + env(safe-area-inset-right,0px))}.theme-toggle-button{top:calc(20px + env(safe-area-inset-top,0px));right:calc(20px + env(safe-area-inset-right,0px))}@media(max-width:767px){.theme-toggle-button{top:calc(10px + env(safe-area-inset-top,0px));right:calc(60px + env(safe-area-inset-right,0px))}}}@media(display-mode:standalone){body{padding-bottom:var(--safe-area-bottom)}@supports (padding: max(0px)){.mobile-bottom-nav{padding-bottom:var(--bottom-nav-padding)}}}@media all and (display-mode:fullscreen){header[role=banner]{padding-top:max(20px,env(safe-area-inset-top,0px))}.hamburger-menu{top:max(20px,calc(var(--spacing-md, 1.5rem) + env(safe-area-inset-top,0px)))}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;scroll-behavior:auto!important}}.mobile-menu-overlay{position:fixed;top:0;left:0;width:100%;height:100%;background:#00000080;z-index:999;opacity:0;animation:fadeIn .3s ease forwards}:root[data-color-blind=true]{--workout-warmup: #e69f00;--workout-main: #009e73;--workout-amrap: #d55e00;--workout-complete: #0072b2;--workout-rest: #999999;--progress-start: #e69f00;--progress-mid: #f0e442;--progress-end: #0072b2;--exercise-squat: #cc79a7;--exercise-bench: #56b4e9;--exercise-deadlift: #009e73;--exercise-press: #e69f00;--workout-past: #999999;--workout-current: #0072b2;--workout-future: #cccccc}.set-row.warmup-set,.warmup-set-row{border-left:4px solid var(--workout-warmup);background-color:#ffd93d1a}:root[data-theme=dark] .set-row.warmup-set,:root[data-theme=dark] .warmup-set-row{background-color:#ffd93d26}.set-row.main-set,.main-set-indicator{border-left:4px solid var(--workout-main);background-color:#6bcb771a}:root[data-theme=dark] .set-row.main-set,:root[data-theme=dark] .main-set-indicator{background-color:#6bcb7726}.set-row.amrap-set{border-left:4px solid var(--workout-amrap);background-color:#ff6b6b1a;border:2px solid var(--workout-amrap)}:root[data-theme=dark] .set-row.amrap-set{background-color:#ff6b6b33}.workout-card.completed,.week-day-button.completed{border-left:4px solid var(--workout-complete);background-color:#4d96ff1a}:root[data-theme=dark] .workout-card.completed,:root[data-theme=dark] .week-day-button.completed{background-color:#4d96ff26}.workout-card.past,.week-day-button.past{opacity:.7;border-color:var(--workout-past)}.workout-card.past:before,.week-day-button.past:before{content:"✓";position:absolute;top:5px;right:5px;font-size:12px;color:var(--workout-complete)}.workout-card.current,.week-day-button.current{border:2px solid var(--workout-current);box-shadow:0 0 10px #4d96ff4d;position:relative}.workout-card.current:after,.week-day-button.current:after{content:"TODAY";position:absolute;top:-8px;left:50%;transform:translate(-50%);background-color:var(--workout-current);color:#fff;font-size:10px;font-weight:700;padding:2px 8px;border-radius:10px}.workout-card.future,.week-day-button.future{opacity:.6;border-color:var(--workout-future);background-color:var(--workout-future)}:root[data-theme=dark] .workout-card.future,:root[data-theme=dark] .week-day-button.future{background-color:var(--workout-future)}.progress-gradient{background:linear-gradient(to right,var(--progress-start) 0%,var(--progress-mid) 50%,var(--progress-end) 100%);height:8px;border-radius:4px;overflow:hidden}.progress-gradient-fill{height:100%;background-color:#00000026;transition:width .3s ease}.week-progress-indicator{display:flex;gap:4px;margin-bottom:10px}.week-progress-dot{width:12px;height:12px;border-radius:50%;background-color:var(--workout-future);transition:background-color .2s ease}.week-progress-dot.completed{background-color:var(--workout-complete)}.week-progress-dot.current{background-color:var(--workout-current);box-shadow:0 0 6px var(--workout-current)}.exercise-type-squat,.exercise-badge-squat{background-color:var(--exercise-squat);color:#1a1a1a}.exercise-type-bench,.exercise-badge-bench{background-color:var(--exercise-bench);color:#1a1a1a}.exercise-type-deadlift,.exercise-badge-deadlift{background-color:var(--exercise-deadlift);color:#1a1a1a}.exercise-type-press,.exercise-badge-press{background-color:var(--exercise-press);color:#1a1a1a}.workout-card[data-exercise=squat]{border-left:4px solid var(--exercise-squat)}.workout-card[data-exercise=bench]{border-left:4px solid var(--exercise-bench)}.workout-card[data-exercise=deadlift]{border-left:4px solid var(--exercise-deadlift)}.workout-card[data-exercise=press]{border-left:4px solid var(--exercise-press)}:root[data-theme=high-contrast]{--success-bg: #ffffff;--success-border: #006400;--success-text: #006400;--error-bg: #ffffff;--error-border: #8b0000;--error-text: #8b0000;--info-bg: #ffffff;--info-border: #00008b;--info-text: #00008b;--primary-button-bg: #000000;--primary-button-text: #ffffff;--primary-button-disabled-bg: #666666;--secondary-button-bg: #333333;--secondary-button-text: #ffffff;--danger-button-bg: #8b0000;--danger-button-text: #ffffff;--container-bg: #ffffff;--container-border: #000000;--form-section-bg: #f0f0f0;--border-color: #000000;--text-primary: #000000;--text-secondary: #333333;--text-muted: #444444;--tab-border-color: #000000;--tab-text-color: #000000;--tab-active-color: #000000;--tab-hover-bg: #e0e0e0}:root[data-theme=high-contrast] .component-container,:root[data-theme=high-contrast] .workout-card,:root[data-theme=high-contrast] .stat-card,:root[data-theme=high-contrast] .max-config-card,:root[data-theme=high-contrast] .cycle-card,:root[data-theme=high-contrast] .past-result-card,:root[data-theme=high-contrast] .assistance-exercise-card{border-width:2px;border-style:solid}:root[data-theme=high-contrast] .form-input,:root[data-theme=high-contrast] .form-select,:root[data-theme=high-contrast] .form-textarea,:root[data-theme=high-contrast] .set-input,:root[data-theme=high-contrast] .reps-input,:root[data-theme=high-contrast] .weight-input{border:2px solid #000000;background-color:#fff;color:#000}:root[data-theme=high-contrast] button{border:2px solid #000000}:root[data-theme=high-contrast] .primary-button,:root[data-theme=high-contrast] .secondary-button,:root[data-theme=high-contrast] .danger-button{border:2px solid #000000;font-weight:700}:root[data-theme=high-contrast] *:focus{outline:3px solid #000000!important;outline-offset:2px!important}:root[data-theme=high-contrast] .tab-button{border:2px solid #000000;margin:2px}:root[data-theme=high-contrast] .tab-button.active{background-color:#000;color:#fff;border-color:#000}:root[data-theme=high-contrast] .success-alert,:root[data-theme=high-contrast] .error-alert,:root[data-theme=high-contrast] .success-message,:root[data-theme=high-contrast] .error-message,:root[data-theme=high-contrast] .info-message{border-width:3px}:root[data-theme=high-contrast] a{color:#00c;text-decoration:underline;text-decoration-thickness:2px}:root[data-theme=high-contrast] a:hover,:root[data-theme=high-contrast] a:focus{color:#009;text-decoration-thickness:3px}.voice-command-indicator{position:fixed;top:20px;left:50%;transform:translate(-50%);background-color:var(--primary-button-bg, #007bff);color:var(--primary-button-text, white);padding:12px 24px;border-radius:24px;font-size:16px;font-weight:700;z-index:10000;display:flex;align-items:center;gap:10px;box-shadow:0 4px 12px #0003;animation:pulse 1.5s ease-in-out infinite}.voice-command-indicator.listening{background-color:#dc3545}.voice-command-indicator.success{background-color:#28a745}.voice-command-indicator .mic-icon{font-size:20px}@keyframes pulse{0%{box-shadow:0 0 #007bff66}70%{box-shadow:0 0 0 10px #007bff00}to{box-shadow:0 0 #007bff00}}.voice-nav-button{position:fixed;bottom:20px;right:20px;width:60px;height:60px;border-radius:50%;background-color:var(--primary-button-bg, #007bff);color:#fff;border:none;font-size:24px;cursor:pointer;box-shadow:0 4px 12px #0000004d;z-index:9999;display:flex;align-items:center;justify-content:center;transition:transform .2s ease,background-color .2s ease}.voice-nav-button:hover{transform:scale(1.1)}.voice-nav-button:focus{outline:3px solid var(--link-color, #646cff);outline-offset:2px}.voice-nav-button.listening{background-color:#dc3545;animation:pulse-button 1s ease-in-out infinite}@keyframes pulse-button{0%{transform:scale(1)}50%{transform:scale(1.05)}to{transform:scale(1)}}.voice-feedback{position:fixed;bottom:90px;right:20px;max-width:300px;background-color:var(--container-bg, white);color:var(--text-primary, #213547);padding:12px 16px;border-radius:8px;box-shadow:0 4px 12px #0003;z-index:9998;font-size:14px;border:1px solid var(--border-color, #e0e0e0)}.voice-feedback .command-text{font-weight:700;color:var(--primary-button-bg, #007bff)}@media(prefers-reduced-motion:reduce){.voice-command-indicator,.voice-nav-button.listening{animation:none!important}}@media(pointer:coarse){button,[role=button],input[type=button],input[type=submit],input[type=reset],.tab-button,.cycle-action-button,.add-set-button,.remove-set-button,.assistance-action-button{min-height:44px;min-width:44px}input[type=text],input[type=number],input[type=date],input[type=email],input[type=password],select,textarea{min-height:44px;font-size:16px}.checkbox-label,.radio-label{min-height:44px;display:flex;align-items:center;padding:8px 0}.cycle-actions{gap:12px}.export-buttons-container{gap:16px}.select-buttons{gap:12px}}@media(max-width:767px){.voice-nav-button{bottom:80px;right:15px;width:50px;height:50px;font-size:20px}.voice-feedback{bottom:140px;right:15px;max-width:250px}.voice-command-indicator{top:auto;bottom:200px;font-size:14px;padding:10px 20px}}._plateSetManager_18msw_1{max-width:1200px;margin:0 auto;padding:20px}._error_18msw_7{background:var(--error-bg, #f8d7da);color:#721c24;padding:12px 16px;border:1px solid #f5c6cb;border-radius:6px;margin-bottom:15px}._success_18msw_16{background:var(--success-bg, #d4edda);color:#155724;padding:12px 16px;border:1px solid #c3e6cb;border-radius:6px;margin-bottom:15px}._plateSetList_18msw_26{display:flex;flex-direction:column;gap:20px}._listHeader_18msw_32{display:flex;justify-content:space-between;align-items:center;border-bottom:2px solid #e9ecef;padding-bottom:15px}._listHeader_18msw_32 h3{margin:0;color:var(--text-primary, #333);font-size:1.5rem}._createButton_18msw_46{background:#28a745;color:#fff;border:none;padding:10px 20px;border-radius:6px;cursor:pointer;font-weight:600;font-size:14px;transition:background-color .2s ease}._createButton_18msw_46:hover{background:#218838}._locationInfo_18msw_62{background:#d1ecf1;color:#0c5460;padding:10px 16px;border:1px solid #bee5eb;border-radius:6px;font-size:14px}._plateSetGrid_18msw_71{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:20px}._plateSetCard_18msw_77{background:var(--background-color, white);border:1px solid var(--border-color, #e9ecef);border-radius:8px;overflow:hidden;box-shadow:0 2px 4px #0000001a;transition:box-shadow .2s ease}._plateSetCard_18msw_77:hover{box-shadow:0 4px 8px #00000026}._cardHeader_18msw_90{background:var(--form-section-bg, #f8f9fa);padding:15px;border-bottom:1px solid var(--border-color, #e9ecef)}._cardHeader_18msw_90 h4{margin:0 0 8px;color:var(--text-primary, #333);font-size:1.1rem;display:flex;align-items:center;gap:10px}._defaultBadge_18msw_105{background:#007bff;color:#fff;font-size:10px;padding:2px 8px;border-radius:12px;font-weight:600;text-transform:uppercase}._locationBadge_18msw_115{font-size:12px;color:var(--text-secondary, #6c757d);font-weight:400}._cardContent_18msw_121{padding:15px}._cardContent_18msw_121 p{margin:6px 0;color:var(--text-secondary, #495057);font-size:14px}._cardActions_18msw_131{padding:15px;display:flex;gap:8px;border-top:1px solid var(--border-color, #e9ecef);background:var(--form-section-bg, #f8f9fa)}._editButton_18msw_139,._defaultButton_18msw_140,._deleteButton_18msw_141{padding:6px 12px;border:none;border-radius:4px;cursor:pointer;font-size:12px;font-weight:600;transition:background-color .2s ease}._editButton_18msw_139{background:#007bff;color:#fff}._editButton_18msw_139:hover{background:#0056b3}._defaultButton_18msw_140{background:#28a745;color:#fff}._defaultButton_18msw_140:hover{background:#218838}._deleteButton_18msw_141{background:#dc3545;color:#fff}._deleteButton_18msw_141:hover{background:#c82333}._plateSetEditor_18msw_179{display:flex;flex-direction:column;gap:20px}._editorHeader_18msw_185{display:flex;justify-content:space-between;align-items:center;border-bottom:2px solid #e9ecef;padding-bottom:15px}._editorHeader_18msw_185 h3{margin:0;color:var(--text-primary, #333);font-size:1.5rem}._headerActions_18msw_199{display:flex;gap:10px}._cancelButton_18msw_204{background:#6c757d;color:#fff;border:none;padding:8px 16px;border-radius:6px;cursor:pointer;font-weight:600;transition:background-color .2s ease}._cancelButton_18msw_204:hover{background:#5a6268}._saveButton_18msw_219{background:#28a745;color:#fff;border:none;padding:8px 16px;border-radius:6px;cursor:pointer;font-weight:600;transition:background-color .2s ease}._saveButton_18msw_219:hover{background:#218838}._editorContent_18msw_234{display:flex;flex-direction:column;gap:30px}._basicInfo_18msw_240{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:20px}._field_18msw_246{display:flex;flex-direction:column;gap:6px}._field_18msw_246 label{font-weight:600;color:var(--text-primary, #333);font-size:14px}._input_18msw_258,._select_18msw_259{padding:10px 12px;border:2px solid #e0e0e0;border-radius:6px;font-size:14px;transition:border-color .2s ease}._input_18msw_258:focus,._select_18msw_259:focus{outline:none;border-color:#007bff;box-shadow:0 0 0 3px #007bff1a}._presetButtons_18msw_274{display:flex;gap:10px}._presetButton_18msw_274{background:#6c757d;color:#fff;border:none;padding:8px 16px;border-radius:6px;cursor:pointer;font-size:12px;font-weight:600;transition:background-color .2s ease}._presetButton_18msw_274:hover{background:#5a6268}._locationSection_18msw_295{background:var(--form-section-bg, #f8f9fa);padding:20px;border-radius:8px;border:1px solid var(--border-color, #e9ecef)}._locationSection_18msw_295 h4{margin:0 0 15px;color:var(--text-primary, #333);font-size:1.1rem}._locationControls_18msw_308{display:flex;gap:10px;align-items:stretch}._locationControls_18msw_308 ._input_18msw_258{flex:1}._locationButton_18msw_318{background:#007bff;color:#fff;border:none;padding:10px 16px;border-radius:6px;cursor:pointer;font-weight:600;white-space:nowrap;transition:background-color .2s ease}._locationButton_18msw_318:hover{background:#0056b3}._platesSection_18msw_334{background:var(--form-section-bg, #f8f9fa);padding:20px;border-radius:8px;border:1px solid var(--border-color, #e9ecef)}._platesSectionHeader_18msw_341{display:flex;justify-content:space-between;align-items:center;margin-bottom:20px}._platesSectionHeader_18msw_341 h4{margin:0;color:var(--text-primary, #333);font-size:1.1rem}._addPlateButton_18msw_354{background:#28a745;color:#fff;border:none;padding:8px 16px;border-radius:6px;cursor:pointer;font-weight:600;font-size:12px;transition:background-color .2s ease}._addPlateButton_18msw_354:hover{background:#218838}._platesGrid_18msw_370{display:flex;flex-direction:column;gap:10px}._plateRow_18msw_376{display:grid;grid-template-columns:100px 80px 120px 1fr 40px;gap:10px;align-items:center;padding:12px;background:var(--background-color, white);border:1px solid var(--border-color, #dee2e6);border-radius:6px}._plateInput_18msw_387,._plateSelect_18msw_388{padding:6px 8px;border:1px solid #ced4da;border-radius:4px;font-size:14px}._plateInput_18msw_387:focus,._plateSelect_18msw_388:focus{outline:none;border-color:#007bff;box-shadow:0 0 0 2px #007bff1a}._checkboxLabel_18msw_402{display:flex;align-items:center;gap:6px;font-size:14px;color:var(--text-secondary, #495057);cursor:pointer}._checkboxLabel_18msw_402 input[type=checkbox]{margin:0}._removeButton_18msw_415{background:#dc3545;color:#fff;border:none;width:32px;height:32px;border-radius:4px;cursor:pointer;font-size:14px;line-height:1;transition:background-color .2s ease}._removeButton_18msw_415:hover{background:#c82333}._closeSection_18msw_432{border-top:2px solid #e9ecef;padding-top:20px;text-align:center}._closeButton_18msw_438{background:#6c757d;color:#fff;border:none;padding:12px 24px;border-radius:6px;cursor:pointer;font-weight:600;font-size:16px;transition:background-color .2s ease}._closeButton_18msw_438:hover{background:#5a6268}@media(max-width:768px){._plateSetManager_18msw_1{padding:10px}._listHeader_18msw_32{flex-direction:column;gap:15px;align-items:stretch}._plateSetGrid_18msw_71,._basicInfo_18msw_240{grid-template-columns:1fr}._locationControls_18msw_308{flex-direction:column}._plateRow_18msw_376{grid-template-columns:1fr;gap:8px;text-align:left}._plateRow_18msw_376:before{content:attr(data-label);font-weight:600;color:var(--text-secondary, #495057)}._presetButtons_18msw_274{flex-direction:column}._headerActions_18msw_199{flex-direction:column-reverse}._cardActions_18msw_131{flex-direction:column}}._plateCalculator_10rzz_1{padding:20px;background:var(--background-color, white);border-radius:8px;box-shadow:0 2px 8px #0000001a}._inlineCalculator_10rzz_8{padding:12px;border:1px solid #e0e0e0;border-radius:6px;margin:10px 0}._loading_10rzz_15{text-align:center;padding:20px;color:var(--text-muted, #666)}._header_10rzz_21{display:flex;justify-content:space-between;align-items:center;margin-bottom:20px;border-bottom:2px solid #f0f0f0;padding-bottom:15px}._header_10rzz_21 h2{margin:0;color:var(--text-primary, #333);font-size:1.5rem}._headerControls_10rzz_36{display:flex;gap:10px}._locationButton_10rzz_41{padding:8px 16px;border:2px solid #007bff;background:var(--background-color, white);color:#007bff;border-radius:6px;cursor:pointer;font-size:14px;font-weight:500;transition:all .2s ease}._locationButton_10rzz_41:hover{background:var(--form-section-bg, #f8f9fa)}._locationButton_10rzz_41._active_10rzz_57{background:#007bff;color:#fff}._manageButton_10rzz_62{padding:8px 16px;border:2px solid #28a745;background:var(--background-color, white);color:#28a745;border-radius:6px;cursor:pointer;font-size:14px;font-weight:500;transition:all .2s ease}._manageButton_10rzz_62:hover{background:#28a745;color:#fff}._error_10rzz_79{background:var(--error-bg, #f8d7da);color:#721c24;padding:12px 16px;border:1px solid #f5c6cb;border-radius:6px;margin-bottom:15px}._locationInfo_10rzz_88{background:var(--info-bg, #d1ecf1);color:#0c5460;padding:10px 16px;border:1px solid #bee5eb;border-radius:6px;margin-bottom:15px;font-size:14px}._calculatorControls_10rzz_98{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-bottom:20px}._inlineControls_10rzz_105{display:flex;gap:10px;align-items:center;margin-bottom:15px}._weightInput_10rzz_112 label,._plateSetSelector_10rzz_113 label{display:block;margin-bottom:6px;font-weight:600;color:var(--text-primary, #333)}._weightInput_10rzz_112 input,._plateSetSelector_10rzz_113 select,._inlineControls_10rzz_105 ._weightInput_10rzz_112,._inlineControls_10rzz_105 ._plateSetSelect_10rzz_113{width:100%;padding:10px 12px;border:2px solid #e0e0e0;border-radius:6px;font-size:16px;transition:border-color .2s ease}._inlineControls_10rzz_105 ._weightInput_10rzz_112,._inlineControls_10rzz_105 ._plateSetSelect_10rzz_113{width:auto;min-width:120px}._weightInput_10rzz_112 input:focus,._plateSetSelector_10rzz_113 select:focus,._inlineControls_10rzz_105 ._weightInput_10rzz_112:focus,._inlineControls_10rzz_105 ._plateSetSelect_10rzz_113:focus{outline:none;border-color:#007bff;box-shadow:0 0 0 3px #007bff1a}._calculationResult_10rzz_147{background:var(--form-section-bg, #f8f9fa);border:1px solid var(--border-color, #e9ecef);border-radius:8px;padding:20px;margin-top:15px}._weightSummary_10rzz_155{text-align:center;margin-bottom:20px;padding-bottom:15px;border-bottom:1px solid #dee2e6}._targetWeight_10rzz_162{font-size:1.2rem;color:var(--text-secondary, #495057);margin-bottom:5px}._actualWeight_10rzz_168{font-size:1.1rem;color:#28a745;font-weight:600}._weightDifference_10rzz_174{font-size:.9rem;color:var(--text-secondary, #6c757d);font-weight:400;margin-left:8px}._plateBreakdown_10rzz_181{display:grid;grid-template-columns:auto 1fr;gap:15px;margin-bottom:20px;align-items:center}._barInfo_10rzz_189,._platesInfo_10rzz_190{display:flex;align-items:center;gap:10px}._barLabel_10rzz_196,._platesLabel_10rzz_197{font-weight:600;color:var(--text-secondary, #495057);min-width:80px}._barWeight_10rzz_203{background:#6c757d;color:#fff;padding:4px 12px;border-radius:20px;font-weight:600;font-size:14px}._platesDisplay_10rzz_212{font-family:Courier New,monospace;background:var(--form-section-bg, #e9ecef);padding:6px 12px;border-radius:6px;font-weight:600;color:var(--text-secondary, #495057)}._plateVisualization_10rzz_221{display:flex;flex-wrap:wrap;gap:8px;justify-content:center;align-items:center;padding:15px;background:var(--background-color, white);border-radius:6px;border:1px solid var(--border-color, #dee2e6)}._plateGroup_10rzz_233{display:flex;flex-direction:column;align-items:center;gap:4px}._plateIcon_10rzz_240{border-radius:4px;display:flex;align-items:center;justify-content:center;color:#fff;font-weight:700;font-size:12px;position:relative;border:2px solid rgba(0,0,0,.2);box-shadow:0 2px 4px #0000001a;height:30px;min-width:30px;background-color:#666}._plateIcon_10rzz_240[data-weight="45"]{width:54px}._plateIcon_10rzz_240[data-weight="35"]{width:45px}._plateIcon_10rzz_240[data-weight="25"]{width:36px}._plateIcon_10rzz_240[data-weight="20"]{width:48px}._plateIcon_10rzz_240[data-weight="15"]{width:42px}._plateIcon_10rzz_240[data-weight="10"]{width:33px}._plateIcon_10rzz_240[data-weight="5"]{width:30px}._plateIcon_10rzz_240[data-weight="2.5"]{width:27px}._plateIcon_10rzz_240[data-weight="1.25"]{width:24px}._plateIcon_10rzz_240._plate-color-red_10rzz_268{background-color:#dc3545}._plateIcon_10rzz_240._plate-color-blue_10rzz_269{background-color:#007bff}._plateIcon_10rzz_240._plate-color-green_10rzz_270{background-color:#28a745}._plateIcon_10rzz_240._plate-color-yellow_10rzz_271{background-color:#ffc107;color:#333}._plateIcon_10rzz_240._plate-color-white_10rzz_272{background-color:#f8f9fa;color:#333;border-color:#333}._plateIcon_10rzz_240._plate-color-black_10rzz_273{background-color:#343a40}._plateIcon_10rzz_240._plate-color-silver_10rzz_274{background-color:#6c757d}._plateIcon_10rzz_240._plate-color-gray_10rzz_275,._plateIcon_10rzz_240._plate-color-grey_10rzz_276{background-color:#495057}._plateIcon_10rzz_240._plate-color-default_10rzz_277{background-color:#666}._plateQuantity_10rzz_279{font-size:10px;font-weight:700;text-shadow:1px 1px 2px rgba(0,0,0,.5)}._plateWeight_10rzz_285{font-size:12px;font-weight:600;color:var(--text-secondary, #495057)}._remainingWeight_10rzz_291{background:#fff3cd;color:#856404;padding:12px 16px;border:1px solid #ffeaa7;border-radius:6px;margin-top:15px;display:flex;align-items:center;gap:8px;font-weight:600}._warningIcon_10rzz_304{font-size:16px}._modal_10rzz_309{position:fixed;inset:0;background:#00000080;display:flex;align-items:center;justify-content:center;z-index:1000;padding:20px}._modalContent_10rzz_323{background:var(--background-color, white);border-radius:8px;box-shadow:0 10px 30px #0000004d;max-width:600px;width:100%;max-height:80vh;overflow:hidden;display:flex;flex-direction:column}._modalHeader_10rzz_335{display:flex;justify-content:space-between;align-items:center;padding:20px;border-bottom:1px solid var(--border-color, #e9ecef);background:var(--form-section-bg, #f8f9fa)}._modalHeader_10rzz_335 h3{margin:0;color:var(--text-primary, #333);font-size:1.3rem}._closeButton_10rzz_350{background:none;border:none;font-size:1.5rem;cursor:pointer;color:var(--text-secondary, #6c757d);padding:5px;line-height:1}._closeButton_10rzz_350:hover{color:var(--text-primary, #495057)}._modalBody_10rzz_364{padding:20px;overflow-y:auto;flex:1}._modalBody_10rzz_364 p{margin:0 0 15px;color:var(--text-secondary, #495057);line-height:1.6}._modalBody_10rzz_364 ul{margin:15px 0;padding-left:20px}._modalBody_10rzz_364 li{margin-bottom:8px;color:var(--text-secondary, #495057)}@media(max-width:768px){._calculatorControls_10rzz_98{grid-template-columns:1fr;gap:15px}._header_10rzz_21{flex-direction:column;gap:15px;align-items:flex-start}._headerControls_10rzz_36{align-self:stretch;justify-content:space-between}._plateBreakdown_10rzz_181{grid-template-columns:1fr;gap:10px}._plateVisualization_10rzz_221{flex-direction:column;align-items:stretch}._modal_10rzz_309{padding:10px}._modalContent_10rzz_323{max-height:90vh}._inlineControls_10rzz_105{flex-direction:column;gap:8px}._inlineControls_10rzz_105 ._weightInput_10rzz_112,._inlineControls_10rzz_105 ._plateSetSelect_10rzz_113{width:100%}}._installPrompt_2dqdf_1{position:fixed;bottom:20px;left:20px;right:20px;background-color:#007bff;color:#fff;padding:16px;border-radius:8px;box-shadow:0 4px 12px #00000026;display:flex;align-items:center;justify-content:space-between;z-index:1000}._promptText_2dqdf_17{margin:4px 0 0;font-size:14px}._buttonContainer_2dqdf_22{display:flex;gap:8px;margin-left:16px}._installButton_2dqdf_28{background-color:#fff;color:#007bff;border:none;padding:8px 16px;border-radius:4px;font-weight:700;cursor:pointer}._dismissButton_2dqdf_38{background-color:transparent;color:#fff;border:1px solid white;padding:8px 16px;border-radius:4px;cursor:pointer}.welcome-screen{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:80vh;padding:var(--spacing-lg);text-align:center}.welcome-content{max-width:600px;width:100%}.welcome-icon{font-size:4rem;margin-bottom:var(--spacing-md);animation:bounce 1s ease infinite}@keyframes bounce{0%,to{transform:translateY(0)}50%{transform:translateY(-10px)}}.welcome-title{font-size:var(--font-size-2xl);margin-bottom:var(--spacing-sm);color:var(--text-primary)}.welcome-subtitle{font-size:var(--font-size-lg);color:var(--text-secondary);margin-bottom:var(--spacing-lg)}.welcome-features{display:flex;flex-direction:column;gap:var(--spacing-md);margin-bottom:var(--spacing-xl);text-align:left}.feature-item{display:flex;align-items:flex-start;gap:var(--spacing-md);padding:var(--spacing-md);background-color:var(--form-section-bg);border-radius:8px;border:1px solid var(--border-color)}.feature-icon{font-size:1.5rem;flex-shrink:0}.feature-text{flex:1}.feature-text strong{display:block;color:var(--text-primary);margin-bottom:4px}.feature-text p{margin:0;color:var(--text-secondary);font-size:var(--font-size-sm)}.welcome-continue-button{width:100%;max-width:300px;padding:var(--spacing-md) var(--spacing-lg);font-size:var(--font-size-lg);font-weight:700;background-color:#28a745;color:#fff;border:none;border-radius:8px;cursor:pointer;transition:all .2s ease;margin-bottom:var(--spacing-md)}.welcome-continue-button:hover{background-color:#218838;transform:translateY(-2px);box-shadow:0 4px 8px #0000001a}.welcome-continue-button:focus{outline:3px solid #28a745;outline-offset:2px}.welcome-note{font-size:var(--font-size-sm);color:var(--text-muted)}@media(min-width:576px){.welcome-title{font-size:var(--font-size-3xl)}.welcome-icon{font-size:5rem}}@media(min-width:768px){.welcome-features{display:grid;grid-template-columns:1fr 1fr;gap:var(--spacing-md)}}.quick-profile-setup{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:80vh;padding:var(--spacing-lg)}.profile-content{max-width:500px;width:100%;text-align:center}.profile-icon{font-size:3rem;margin-bottom:var(--spacing-md)}.profile-title{font-size:var(--font-size-2xl);margin-bottom:var(--spacing-xs);color:var(--text-primary)}.profile-subtitle{font-size:var(--font-size-base);color:var(--text-secondary);margin-bottom:var(--spacing-lg)}.profile-form{text-align:left;margin-bottom:var(--spacing-lg)}.form-group{margin-bottom:var(--spacing-lg)}.form-group-label{display:block;font-weight:700;margin-bottom:var(--spacing-sm);color:var(--text-primary)}.rest-time-options{display:flex;flex-direction:column;gap:var(--spacing-sm)}.rest-time-option{display:flex;align-items:flex-start;gap:var(--spacing-sm);padding:var(--spacing-md);background-color:var(--form-section-bg);border:2px solid var(--border-color);border-radius:8px;cursor:pointer;transition:all .2s ease}.rest-time-option:hover{border-color:#007bff;background-color:#007bff0d}.rest-time-option.selected{border-color:#007bff;background-color:#007bff1a}.rest-time-radio{margin-top:4px;width:18px;height:18px;flex-shrink:0}.rest-time-content{display:flex;flex-direction:column;gap:2px}.rest-time-content strong{color:var(--text-primary)}.rest-time-content span{font-size:var(--font-size-sm);color:var(--text-secondary)}.notification-toggle{display:flex;align-items:flex-start;gap:var(--spacing-sm);padding:var(--spacing-md);background-color:var(--form-section-bg);border:2px solid var(--border-color);border-radius:8px;cursor:pointer;transition:all .2s ease}.notification-toggle:hover{border-color:#007bff}.notification-checkbox{margin-top:4px;width:18px;height:18px;flex-shrink:0}.notification-content{display:flex;flex-direction:column;gap:2px}.notification-content strong{color:var(--text-primary)}.notification-content span{font-size:var(--font-size-sm);color:var(--text-secondary)}.profile-actions{display:flex;flex-direction:column;gap:var(--spacing-sm);margin-bottom:var(--spacing-md)}.profile-continue-button{width:100%;padding:var(--spacing-md);font-size:var(--font-size-base);font-weight:700;background-color:#28a745;color:#fff;border:none;border-radius:8px;cursor:pointer;transition:all .2s ease}.profile-continue-button:hover{background-color:#218838}.profile-continue-button:focus{outline:3px solid #28a745;outline-offset:2px}.profile-skip-button{width:100%;padding:var(--spacing-md);font-size:var(--font-size-base);background-color:transparent;color:var(--text-secondary);border:1px solid var(--border-color);border-radius:8px;cursor:pointer;transition:all .2s ease}.profile-skip-button:hover{background-color:var(--form-section-bg);color:var(--text-primary)}.profile-note{font-size:var(--font-size-sm);color:var(--text-muted)}@media(min-width:576px){.profile-title{font-size:var(--font-size-3xl)}.profile-actions{flex-direction:row}.profile-continue-button,.profile-skip-button{flex:1}}.guided-workout{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:80vh;padding:var(--spacing-lg)}.guided-content{max-width:600px;width:100%;text-align:center}.guided-header{margin-bottom:var(--spacing-lg)}.guided-title{font-size:var(--font-size-2xl);margin-bottom:var(--spacing-xs);color:var(--text-primary)}.guided-subtitle{font-size:var(--font-size-base);color:var(--text-secondary)}.step-progress{display:flex;justify-content:center;gap:var(--spacing-sm);margin-bottom:var(--spacing-lg)}.step-dot{width:12px;height:12px;border-radius:50%;background-color:var(--border-color);transition:all .3s ease}.step-dot.active{background-color:#007bff;transform:scale(1.2)}.step-dot.completed{background-color:#28a745}.step-content{background-color:var(--form-section-bg);border:1px solid var(--border-color);border-radius:12px;padding:var(--spacing-lg);margin-bottom:var(--spacing-lg);text-align:left}.step-icon{font-size:3rem;text-align:center;margin-bottom:var(--spacing-md)}.step-title{font-size:var(--font-size-xl);color:var(--text-primary);margin-bottom:var(--spacing-sm);text-align:center}.step-description{color:var(--text-secondary);margin-bottom:var(--spacing-md);text-align:center}.step-tips{list-style:none;padding:0;margin:0}.tip-item{display:flex;align-items:flex-start;gap:var(--spacing-sm);padding:var(--spacing-sm) 0;border-bottom:1px solid var(--border-color);color:var(--text-primary)}.tip-item:last-child{border-bottom:none}.tip-bullet{color:#28a745;font-weight:700;flex-shrink:0}.guided-actions{display:flex;gap:var(--spacing-md);margin-bottom:var(--spacing-md)}.guided-prev-button{flex:1;padding:var(--spacing-md);font-size:var(--font-size-base);background-color:transparent;color:var(--text-secondary);border:2px solid var(--border-color);border-radius:8px;cursor:pointer;transition:all .2s ease}.guided-prev-button:hover{background-color:var(--form-section-bg);color:var(--text-primary);border-color:var(--text-secondary)}.guided-next-button{flex:1;padding:var(--spacing-md);font-size:var(--font-size-base);font-weight:700;background-color:#007bff;color:#fff;border:none;border-radius:8px;cursor:pointer;transition:all .2s ease}.guided-next-button:hover{background-color:#0056b3}.guided-next-button:focus,.guided-prev-button:focus{outline:3px solid #007bff;outline-offset:2px}.guided-skip-button{width:100%;padding:var(--spacing-sm);font-size:var(--font-size-sm);background-color:transparent;color:var(--text-muted);border:none;cursor:pointer;text-decoration:underline}.guided-skip-button:hover{color:var(--text-secondary)}@media(min-width:576px){.guided-title{font-size:var(--font-size-3xl)}.step-content{padding:var(--spacing-xl)}}.first-time-wizard{min-height:100vh;display:flex;flex-direction:column}.wizard-progress{display:flex;align-items:center;justify-content:center;padding:var(--spacing-md) var(--spacing-lg);background-color:var(--form-section-bg);border-bottom:1px solid var(--border-color);gap:var(--spacing-sm);flex-wrap:wrap}.wizard-step{display:flex;flex-direction:column;align-items:center;gap:4px}.wizard-step-number{width:32px;height:32px;border-radius:50%;background-color:var(--border-color);color:var(--text-secondary);display:flex;align-items:center;justify-content:center;font-weight:700;font-size:var(--font-size-sm);transition:all .3s ease}.wizard-step.active .wizard-step-number{background-color:#007bff;color:#fff;transform:scale(1.1)}.wizard-step.completed .wizard-step-number{background-color:#28a745;color:#fff}.wizard-step-label{font-size:var(--font-size-xs);color:var(--text-muted);text-align:center}.wizard-step.active .wizard-step-label{color:#007bff;font-weight:700}.wizard-step.completed .wizard-step-label{color:#28a745}.wizard-step-connector{width:30px;height:2px;background-color:var(--border-color);margin-bottom:18px}.wizard-content{flex:1;display:flex;flex-direction:column}.wizard-cycle-step{padding:var(--spacing-lg)}.cycle-step-header{text-align:center;margin-bottom:var(--spacing-lg)}.cycle-step-header h2{font-size:var(--font-size-xl);margin-bottom:var(--spacing-xs);color:var(--text-primary)}.cycle-step-header p{color:var(--text-secondary)}.cycle-form-container{max-width:1000px;margin:0 auto}.cycle-created-actions{text-align:center;margin-top:var(--spacing-lg);padding:var(--spacing-lg);background-color:#28a7451a;border:2px solid #28a745;border-radius:12px}.cycle-created-message{font-size:var(--font-size-lg);color:#28a745;font-weight:700;margin-bottom:var(--spacing-md)}.continue-to-guide-button{padding:var(--spacing-md) var(--spacing-xl);font-size:var(--font-size-base);font-weight:700;background-color:#28a745;color:#fff;border:none;border-radius:8px;cursor:pointer;transition:all .2s ease}.continue-to-guide-button:hover{background-color:#218838;transform:translateY(-2px)}.continue-to-guide-button:focus{outline:3px solid #28a745;outline-offset:2px}.wizard-skip-all{position:fixed;bottom:var(--spacing-md);right:var(--spacing-md);padding:var(--spacing-sm) var(--spacing-md);font-size:var(--font-size-sm);background-color:transparent;color:var(--text-muted);border:1px solid var(--border-color);border-radius:6px;cursor:pointer;transition:all .2s ease;z-index:100}.wizard-skip-all:hover{background-color:var(--form-section-bg);color:var(--text-secondary)}@media(max-width:576px){.wizard-progress{gap:var(--spacing-xs);padding:var(--spacing-sm)}.wizard-step-number{width:28px;height:28px;font-size:var(--font-size-xs)}.wizard-step-connector{width:15px;margin-bottom:16px}.wizard-step-label{display:none}.wizard-skip-all{position:static;width:100%;margin:var(--spacing-md)}}@media(min-width:768px){.wizard-progress{gap:var(--spacing-md)}.wizard-step-connector{width:50px}}.todays-workout{background-color:var(--form-section-bg);border:3px solid #007bff;border-radius:16px;padding:var(--spacing-lg);margin-bottom:var(--spacing-lg);box-shadow:0 4px 12px #007bff26;animation:highlight-pulse 2s ease-in-out infinite}@keyframes highlight-pulse{0%,to{box-shadow:0 4px 12px #007bff26}50%{box-shadow:0 4px 20px #007bff4d}}.todays-workout.today{border-color:#28a745;box-shadow:0 4px 12px #28a74526}.todays-workout.today{animation:highlight-pulse-green 2s ease-in-out infinite}@keyframes highlight-pulse-green{0%,to{box-shadow:0 4px 12px #28a74526}50%{box-shadow:0 4px 20px #28a7454d}}.todays-workout.overdue{border-color:#dc3545;box-shadow:0 4px 12px #dc354526;animation:highlight-pulse-red 2s ease-in-out infinite}@keyframes highlight-pulse-red{0%,to{box-shadow:0 4px 12px #dc354526}50%{box-shadow:0 4px 20px #dc35454d}}.workout-header{display:flex;align-items:center;gap:var(--spacing-md);margin-bottom:var(--spacing-md)}.workout-badge{padding:4px 12px;border-radius:20px;font-size:var(--font-size-sm);font-weight:700;white-space:nowrap}.badge-today{background-color:#28a745;color:#fff}.badge-overdue{background-color:#dc3545;color:#fff}.badge-upcoming{background-color:#007bff;color:#fff}.workout-title{margin:0;font-size:var(--font-size-lg);color:var(--text-primary)}.workout-details{margin-bottom:var(--spacing-lg)}.exercise-name{display:flex;align-items:center;gap:var(--spacing-sm);font-size:var(--font-size-xl);margin-bottom:var(--spacing-md)}.exercise-icon{font-size:1.5rem}.workout-info{display:flex;gap:var(--spacing-lg);flex-wrap:wrap;margin-bottom:var(--spacing-md);padding:var(--spacing-sm) 0;border-top:1px solid var(--border-color);border-bottom:1px solid var(--border-color)}.info-item{display:flex;flex-direction:column;gap:2px}.info-label{font-size:var(--font-size-xs);color:var(--text-muted);text-transform:uppercase}.info-value{font-size:var(--font-size-base);font-weight:700;color:var(--text-primary)}.workout-sets-preview{margin-top:var(--spacing-md)}.workout-sets-preview h4{margin:0 0 var(--spacing-sm) 0;font-size:var(--font-size-sm);color:var(--text-secondary)}.sets-list{display:flex;flex-direction:column;gap:var(--spacing-xs)}.set-preview{display:flex;justify-content:space-between;align-items:center;padding:var(--spacing-xs) var(--spacing-sm);background-color:#0000000d;border-radius:4px;font-size:var(--font-size-sm)}.set-preview.amrap{background-color:#dc35451a;border-left:3px solid #dc3545}.set-number{color:var(--text-secondary)}.set-details{font-weight:500;color:var(--text-primary)}.amrap-label{color:#dc3545;font-weight:700}.workout-actions{display:flex;gap:var(--spacing-md)}.start-workout-button{flex:1;padding:var(--spacing-md);font-size:var(--font-size-base);font-weight:700;background-color:#28a745;color:#fff;border:none;border-radius:8px;cursor:pointer;transition:all .2s ease}.start-workout-button:hover{background-color:#218838;transform:translateY(-2px)}.start-workout-button:focus{outline:3px solid #28a745;outline-offset:2px}.full-logger-button{flex:1;padding:var(--spacing-md);font-size:var(--font-size-base);font-weight:500;background-color:transparent;color:#007bff;border:2px solid #007bff;border-radius:8px;cursor:pointer;transition:all .2s ease}.full-logger-button:hover{background-color:#007bff;color:#fff}.full-logger-button:focus{outline:3px solid #007bff;outline-offset:2px}@media(max-width:576px){.workout-actions{flex-direction:column}.workout-info{gap:var(--spacing-md)}}.quick-log-overlay{position:fixed;inset:0;background-color:#00000080;display:flex;align-items:center;justify-content:center;z-index:1000;padding:var(--spacing-md)}.quick-log-modal{background-color:var(--background-color, white);border-radius:12px;box-shadow:0 10px 40px #0000004d;width:100%;max-width:500px;max-height:90vh;overflow:hidden;display:flex;flex-direction:column}.quick-log-header{display:flex;justify-content:space-between;align-items:center;padding:var(--spacing-md) var(--spacing-lg);background-color:var(--form-section-bg);border-bottom:1px solid var(--border-color)}.quick-log-header h3{margin:0;font-size:var(--font-size-lg);color:var(--text-primary)}.quick-log-header .close-button{background:none;border:none;font-size:1.5rem;color:var(--text-secondary);cursor:pointer;padding:4px;line-height:1}.quick-log-header .close-button:hover{color:var(--text-primary)}.quick-log-content{padding:var(--spacing-lg);overflow-y:auto;flex:1}.workout-info-bar{display:flex;gap:var(--spacing-sm);justify-content:center;padding:var(--spacing-sm);background-color:var(--form-section-bg);border-radius:6px;margin-bottom:var(--spacing-md);font-size:var(--font-size-sm);color:var(--text-secondary)}.main-sets-section h4{margin:0 0 var(--spacing-md) 0;color:var(--text-primary)}.quick-set-row{padding:var(--spacing-md);background-color:var(--form-section-bg);border:1px solid var(--border-color);border-radius:8px;margin-bottom:var(--spacing-sm)}.quick-set-row.amrap{border:2px solid #dc3545;background-color:#dc35450d}.set-info{display:flex;align-items:center;gap:var(--spacing-sm);margin-bottom:var(--spacing-sm)}.set-number{font-weight:700;color:var(--text-primary)}.amrap-badge{padding:2px 8px;background-color:#dc3545;color:#fff;font-size:var(--font-size-xs);font-weight:700;border-radius:4px}.set-inputs{display:flex;align-items:flex-end;gap:var(--spacing-sm)}.input-group{flex:1}.input-group label{display:block;font-size:var(--font-size-xs);color:var(--text-muted);margin-bottom:4px}.input-group input{width:100%;padding:var(--spacing-sm);border:1px solid var(--border-color);border-radius:6px;font-size:var(--font-size-base);text-align:center}.input-group input.amrap-input{border-color:#dc3545;font-weight:700}.input-group input:focus{outline:2px solid #007bff;outline-offset:1px}.input-separator{font-size:var(--font-size-lg);color:var(--text-muted);padding-bottom:var(--spacing-sm)}.estimated-1rm{margin-top:var(--spacing-sm);font-size:var(--font-size-sm);color:#28a745;font-weight:500;text-align:right}.notes-section{margin-top:var(--spacing-md)}.notes-section label{display:block;font-size:var(--font-size-sm);color:var(--text-secondary);margin-bottom:var(--spacing-xs)}.notes-section textarea{width:100%;padding:var(--spacing-sm);border:1px solid var(--border-color);border-radius:6px;font-size:var(--font-size-base);resize:vertical;font-family:inherit}.notes-section textarea:focus{outline:2px solid #007bff;outline-offset:1px}.quick-log-content .error-message{margin-top:var(--spacing-md);padding:var(--spacing-sm);background-color:#f8d7da;border:1px solid #f5c6cb;border-radius:6px;color:#721c24;font-size:var(--font-size-sm)}.quick-log-actions{display:flex;gap:var(--spacing-md);padding:var(--spacing-md) var(--spacing-lg);border-top:1px solid var(--border-color);background-color:var(--form-section-bg)}.cancel-button{flex:1;padding:var(--spacing-md);font-size:var(--font-size-base);background-color:transparent;color:var(--text-secondary);border:1px solid var(--border-color);border-radius:8px;cursor:pointer;transition:all .2s ease}.cancel-button:hover:not(:disabled){background-color:var(--border-color);color:var(--text-primary)}.save-button{flex:2;padding:var(--spacing-md);font-size:var(--font-size-base);font-weight:700;background-color:#28a745;color:#fff;border:none;border-radius:8px;cursor:pointer;transition:all .2s ease}.save-button:hover:not(:disabled){background-color:#218838}.save-button:disabled,.cancel-button:disabled{opacity:.6;cursor:not-allowed}@media(max-width:576px){.quick-log-overlay{padding:0}.quick-log-modal{border-radius:0;max-height:100vh;height:100vh}}.progress-summary{background-color:var(--form-section-bg);border:1px solid var(--border-color);border-radius:12px;padding:var(--spacing-lg);margin-bottom:var(--spacing-lg)}.progress-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--spacing-md)}.progress-header h3{margin:0;color:var(--text-primary)}.view-full-button{padding:var(--spacing-xs) var(--spacing-sm);font-size:var(--font-size-sm);background-color:transparent;color:#007bff;border:1px solid #007bff;border-radius:6px;cursor:pointer;transition:all .2s ease}.view-full-button:hover{background-color:#007bff;color:#fff}.overall-progress{margin-bottom:var(--spacing-lg)}.progress-stats{display:flex;justify-content:space-between;margin-bottom:var(--spacing-xs)}.progress-count{font-size:var(--font-size-sm);color:var(--text-secondary)}.progress-percent{font-size:var(--font-size-sm);font-weight:700;color:#28a745}.progress-bar{height:12px;background-color:var(--border-color);border-radius:6px;overflow:hidden}.progress-fill{height:100%;background:linear-gradient(90deg,#28a745,#20c997);border-radius:6px;transition:width .5s ease}.weeks-progress{display:grid;grid-template-columns:repeat(4,1fr);gap:var(--spacing-sm);margin-bottom:var(--spacing-md)}.week-progress{padding:var(--spacing-sm);background-color:#00000008;border:1px solid var(--border-color);border-radius:8px;text-align:center}.week-progress.current{border-color:#007bff;background-color:#007bff0d}.week-progress.complete{border-color:#28a745;background-color:#28a7450d}.week-header{display:flex;flex-direction:column;align-items:center;gap:2px;margin-bottom:var(--spacing-xs)}.week-number{font-size:var(--font-size-xs);font-weight:700;color:var(--text-secondary)}.current-badge{font-size:9px;padding:1px 4px;background-color:#007bff;color:#fff;border-radius:3px}.complete-badge{color:#28a745;font-size:var(--font-size-base)}.week-days{display:flex;justify-content:center;gap:4px}.day-dot{width:20px;height:20px;border-radius:50%;background-color:var(--border-color);color:var(--text-muted);font-size:10px;display:flex;align-items:center;justify-content:center;transition:all .2s ease}.day-dot.completed{background-color:#28a745;color:#fff}.progress-message{text-align:center}.progress-message p{margin:0;font-size:var(--font-size-sm);color:var(--text-secondary)}.complete-message{color:#28a745!important;font-weight:700}.almost-message{color:#ffc107!important}@media(max-width:576px){.weeks-progress{grid-template-columns:repeat(2,1fr)}.progress-header{flex-direction:column;gap:var(--spacing-sm)}.view-full-button{width:100%}}.calendar-view{background-color:var(--form-section-bg);border:1px solid var(--border-color);border-radius:12px;padding:var(--spacing-lg);margin-bottom:var(--spacing-lg)}.calendar-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--spacing-md)}.calendar-nav-button{padding:var(--spacing-xs) var(--spacing-sm);font-size:var(--font-size-lg);background-color:transparent;color:var(--text-secondary);border:1px solid var(--border-color);border-radius:6px;cursor:pointer;transition:all .2s ease}.calendar-nav-button:hover{background-color:var(--border-color);color:var(--text-primary)}.calendar-title{margin:0;font-size:var(--font-size-lg);color:var(--text-primary)}.calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:2px}.calendar-weekday{padding:var(--spacing-xs);text-align:center;font-size:var(--font-size-xs);font-weight:700;color:var(--text-muted);text-transform:uppercase}.calendar-day{position:relative;aspect-ratio:1;padding:4px;background-color:var(--background-color, white);border:1px solid var(--border-color);border-radius:4px;display:flex;flex-direction:column;align-items:center;min-height:50px}.calendar-day.empty{background-color:transparent;border:none}.calendar-day.today{border-color:#007bff;border-width:2px}.calendar-day.completed{background-color:#28a7451a;border-color:#28a745}.calendar-day.planned{background-color:#007bff0d}.day-number{font-size:var(--font-size-xs);color:var(--text-secondary)}.calendar-day.today .day-number{color:#007bff;font-weight:700}.workout-indicator{display:flex;flex-direction:column;align-items:center;gap:1px;margin-top:2px}.indicator-icon{font-size:10px}.indicator-text{font-size:8px;font-weight:700;text-transform:uppercase}.completed-indicator{color:#28a745}.planned-indicator{color:#007bff}.calendar-legend{display:flex;justify-content:center;gap:var(--spacing-lg);margin-top:var(--spacing-md);padding-top:var(--spacing-md);border-top:1px solid var(--border-color)}.legend-item{display:flex;align-items:center;gap:var(--spacing-xs);font-size:var(--font-size-sm);color:var(--text-secondary)}.legend-dot{width:12px;height:12px;border-radius:3px}.legend-dot.completed{background-color:#28a745}.legend-dot.planned{background-color:#007bff}.legend-dot.today-dot{background-color:transparent;border:2px solid #007bff}@media(max-width:576px){.calendar-day{min-height:40px;padding:2px}.day-number{font-size:10px}.indicator-text{display:none}.indicator-icon{font-size:12px}.calendar-legend{flex-wrap:wrap;gap:var(--spacing-sm)}}.notification-settings{background-color:var(--form-section-bg);border:1px solid var(--border-color);border-radius:8px;padding:var(--spacing-md);margin-bottom:var(--spacing-md)}.notification-header{display:flex;align-items:center;gap:var(--spacing-sm);margin-bottom:var(--spacing-sm)}.notification-header .icon{font-size:1.5rem}.notification-header h4{margin:0;color:var(--text-primary)}.notification-content{padding-left:calc(1.5rem + var(--spacing-sm))}.notification-enabled-content,.notification-request-content{display:flex;flex-direction:column;gap:var(--spacing-sm)}.notification-info{margin:0;font-size:var(--font-size-sm);color:var(--text-secondary)}.notification-toggle{display:flex;align-items:center;gap:var(--spacing-sm);cursor:pointer}.notification-toggle input{display:none}.toggle-slider{width:48px;height:24px;background-color:var(--border-color);border-radius:12px;position:relative;transition:background-color .2s ease}.toggle-slider:after{content:"";position:absolute;top:2px;left:2px;width:20px;height:20px;background-color:#fff;border-radius:50%;transition:transform .2s ease}.notification-toggle input:checked+.toggle-slider{background-color:#28a745}.notification-toggle input:checked+.toggle-slider:after{transform:translate(24px)}.toggle-text{font-size:var(--font-size-sm);color:var(--text-primary)}.enable-notifications-button{padding:var(--spacing-sm) var(--spacing-md);font-size:var(--font-size-sm);font-weight:500;background-color:#007bff;color:#fff;border:none;border-radius:6px;cursor:pointer;transition:all .2s ease;align-self:flex-start}.enable-notifications-button:hover:not(:disabled){background-color:#0056b3}.enable-notifications-button:disabled{opacity:.6;cursor:not-allowed}.notification-unsupported,.notification-denied{display:flex;align-items:flex-start;gap:var(--spacing-sm);color:var(--text-secondary)}.notification-unsupported .icon,.notification-denied .icon{font-size:1.5rem;flex-shrink:0}.notification-unsupported p,.notification-denied p{margin:0;font-size:var(--font-size-sm)}.notification-denied strong{display:block;color:var(--text-primary);margin-bottom:4px}.notification-toggle-inline{display:flex;align-items:center;gap:var(--spacing-sm);cursor:pointer}.notification-toggle-inline input{width:18px;height:18px;margin:0}.notification-toggle-inline .toggle-label{font-size:var(--font-size-sm);color:var(--text-primary)}.notification-toggle input:focus+.toggle-slider{outline:2px solid #007bff;outline-offset:2px}.enable-notifications-button:focus{outline:2px solid #007bff;outline-offset:2px}.dashboard{max-width:1000px;margin:0 auto;padding:var(--spacing-md)}.dashboard.loading{text-align:center;padding:var(--spacing-xl)}.dashboard-header{text-align:center;margin-bottom:var(--spacing-lg)}.dashboard-header h2{margin-bottom:var(--spacing-xs)}.cycle-name{color:var(--text-secondary);font-size:var(--font-size-base)}.dashboard.no-cycle{text-align:center;padding:var(--spacing-xl)}.no-cycle-card{max-width:400px;margin:0 auto;padding:var(--spacing-xl);background-color:var(--form-section-bg);border-radius:12px;border:1px solid var(--border-color)}.no-cycle-icon{font-size:4rem;margin-bottom:var(--spacing-md)}.no-cycle-card h3{margin-bottom:var(--spacing-sm);color:var(--text-primary)}.no-cycle-card p{color:var(--text-secondary);margin-bottom:var(--spacing-lg)}.no-cycle-card .create-cycle-button{padding:var(--spacing-md) var(--spacing-lg);font-size:var(--font-size-base);font-weight:700;background-color:#28a745;color:#fff;border:none;border-radius:8px;cursor:pointer;transition:all .2s ease}.no-cycle-card .create-cycle-button:hover{background-color:#218838}.calendar-toggle-section{text-align:center;margin:var(--spacing-lg) 0}.calendar-toggle-button{padding:var(--spacing-sm) var(--spacing-lg);font-size:var(--font-size-base);background-color:var(--form-section-bg);color:var(--text-primary);border:2px solid var(--border-color);border-radius:8px;cursor:pointer;transition:all .2s ease}.calendar-toggle-button:hover{border-color:#007bff;background-color:#007bff0d}.calendar-toggle-button:focus{outline:3px solid #007bff;outline-offset:2px}.quick-actions{margin-top:var(--spacing-lg);padding:var(--spacing-lg);background-color:var(--form-section-bg);border-radius:12px;border:1px solid var(--border-color)}.quick-actions h3{text-align:center;margin-bottom:var(--spacing-md);color:var(--text-primary)}.actions-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:var(--spacing-md)}.action-button{display:flex;flex-direction:column;align-items:center;padding:var(--spacing-md);background-color:var(--background-color, white);border:2px solid var(--border-color);border-radius:12px;cursor:pointer;transition:all .2s ease}.action-button:hover{border-color:#007bff;transform:translateY(-2px);box-shadow:0 4px 8px #0000001a}.action-button:focus{outline:3px solid #007bff;outline-offset:2px}.action-icon{font-size:2rem;margin-bottom:var(--spacing-xs)}.action-label{font-size:var(--font-size-sm);color:var(--text-primary);font-weight:500}@media(min-width:576px){.actions-grid{grid-template-columns:repeat(3,1fr)}}@media(min-width:768px){.dashboard{padding:var(--spacing-lg)}}